How to Deal With Psychic Over-Sensitivity
Psychic over-sensitivity is also known as psychic overload or psychic stimulation. Lightworkers and holistic practitioners are especially prone to this because you are more open to spiritual and psychic energies and work with them on a daily basis with your clients. If you dont take care of yourself, you will soon be unable to take care of your clients or loved ones because you wont have the energy to do so.
Some symptoms of psychic over-sensitivity are:
– panic/anxiety attacks that can be caused either from you absorbing other peoples fears, or from old fears you have kept suppressed that are now coming to the surface because you are more attuned to your subconscious
– super-sensitivity to the emotional and psychological states of the people around you; so much so that you are unable to tell the difference between your emotions and those of others
– disorganized thoughts or what I call white noise in your brain caused by too many psychic messages coming by at once, or by telepathically picking up on the thoughts of everyone around you
– exhaustion on all levels: mental, emotional, spiritual, and physical
Once you feel yourself starting to reach that place of overstimulation, there are things you can do to resolve it and prevent it from going any further. Daily habits of self-care will help prevent over-sensitivity altogether. Here are some tips that have helped me get by periods of psychic overstimulation.
1) Ground excess energy into the earth. You can do this by going outside and sitting against a tree or walking barefoot so that you have some physical contact with the earth. Let character absorb and dissipate all of the additional psychic energy moving by your mind and body. If you are in an office and between clients, you can do this same thing by connecting with an indoor plant or using a crystal to put the energy into.
2) Do thorough breathing exercises. A lot of people teach you to do thorough breathing exercises by breathing from your diaphragm. This is ok, but if you want to go already deeper, try breathing from your navel. As you inhale, your belly should expand instead of your chest. You will be amazed at how much more air you can draw in during one breath. Inhale Light, soothing energy; exhale disorganized, excess energy.
3) protect yourself. Visualize yourself in a sphere of pure white Light. This protect prevents all inessential energy from entering your space and causing psychic over-sensitivity. This is a technique you should use any time you are working with clients and need to keep yourself open for messages. The messages will come by, but the clients energy wont.
4) Ask your guides or Higher strength for help. Ask that all of the excess energy be taken from you and that you be filled with calm and peace. If you are receiving a ton of spiritual messages all at once, ask these spirits to please speak to you one at a time.
These are just a few things you can do to cope with episodes of psychic over-sensitivity. The best way to deal with it is to prevent it altogether by shielding and grounding yourself between clients. Once you learn how to protect yourself from being overloaded, youll find that you have much more energy in addition as clarity of mind so that you can function at a higher level.